The Importance of the Facet Joint From everyday desk jockeys to professional athletes, the facet joint plays a vital role in our lives. Helping us perform tasks as simple as bending over or even sitting down, its these joints that allow us to lead the lives we live. In medical speak, the Zygapophyseal Joint helps …
Even while fighting against the Boston Celtics in the Eastern Conference Finals, Bam Adebayo still has time to give back to the community. “Fans can help in the drive and effort this week, as the Heat center is inviting all smartphone users to play against him in a game of virtual reality Horse on HorseLegends.org in an …
Bam Adebayo from the Miami Heat helping families in need prepare for back to school Read More »
Signs of Aging and How to Treat it As you get older, it is natural to start developing signs of aging, such as wrinkles and grey hair. That being said, signs of aging can harm your body-image and lead to feelings of low self-esteem and confidence. Luckily, there are dozens of ways to treat the …
Five Ways to Keep the Kids Healthy While Home Schooled While your kids are at home and not in school, you need to step up and be the parent and teacher. To do that successfully, you should adopt these top tips to keep them healthy, focused, and happy. 1. Keep Them Active First things first: kids …
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How Chiropractic Care Helps Destress After the Quarantine We carry stress in our bodies. It buries its way into our muscles and festers, resulting in aches, pain, and reduced mental health. It is a terrible thing to subject our bodies to, and for many, there is no escape. Chronic stress builds until the physical effects …
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The Impact of Spinal Health for a Strong Immune System Your body is linked. What occurs in one area will inevitably affect another. A cut can become infected and hurt your immune system. A cold can cause aches and pains around your body. Our system is in harmony, and when one section of our system …
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A Guide to Staying Active Indoors It is no secret that the worldwide lockdown has changed many facets of day-to-day life. From remote working to travel to entertainment and shopping habits, enforced quarantine has forced many people to alter their leisure activities. While exercise outdoors is encouraged at this time, those who work long hours …
Post-Quarantine: Getting Back to the Gym Routine After months of lockdown and enforced quarantine due to the coronavirus, many are asking questions about when and how to get back into regular life. High on the list of those questions is how to get back into a gym routine once the lockdown measures have eased more …
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The Correlation Between a Good Shoe Fit and a Healthy Spine A healthy spine lets you do everything. It’s what makes it easy to run, to stand tall, to dance, to wrestle – to have fun. Your spine is one of the most important bones in your body, only second to your skull, and you …
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The Benefits of CBD for Joint Pain With CBD becoming legal and readily available from health stores in recent years. There has been a lot of research conducted on the benefits of using this type of oil as a treatment for a range of medical conditions, including joint pain. Your chiropractor may recommend the use …
