From boosting self-confidence to reducing pain levels, our posture plays a key room in our health and well-being. Good posture allows for an even distribution of force on our body so no one structure gets overstressed. Unfortunately, many of us don’t realize that we have poor posture that needs to be improved. The good news is that chiropractic care can improve bad posture. Let us examine what causes poor posture, why it is important to fix it, and how chiropractic care in Miami can help.
Causes Of Poor Posture
Here are some of most common causes of poor posture:
- Weakness of postural muscles
- Muscle tension
- Excessive use of technology such as computers and mobile phones
- Injuries that result in muscular imbalance
- Poor footwear that places undue stress on the hips, knees, back, and ankles
- A sedentary lifestyle
- Stress and anxiety
- Broken bones in the back
- Health complications
- Excessive weight that causes spinal misalignment
What is Good Posture?
Proper posture refers to when the muscles surrounding the spine are balanced and support body weight equally. This allows us to have a “neutral spine.” When sitting, our feet should rest flat on the floor, with equal weight distribution on each hip. The back should be straight and the shoulders back but relaxed. The head and neck should be in a relaxed position where the ears line up over the collarbones. Good posture is when your body is naturally in a proper alignment.
Health Benefits of Maintaining Good Posture
Now that we understand what good posture is, let us briefly highlight its importance. One of the key benefits of having proper posture is that you minimize body pains, especially pain the the lower back, neck, and shoulder areas.
You also get increased energy levels as your muscles don’t have to work too hard. Another vital benefit is that you minimize abnormal or premature wearing of the joint surfaces. With good posture, you also get improved circulation and digestion to boost your overall health.
How Do Chiropractic Adjustments Help With Proper Posture?
A skilled chiropractor can use different techniques to fix bad posture. As a first step, the chiropractor will ask questions about your occupation and lifestyle to help determine the cause of your poor posture. They will also do a physical examination to identify any structural issues that might have caused your bad posture.
The most common chiropractic method used to fix posture-related issues is chiropractic adjustment. Spinal misalignment is a top cause of bad posture and this can be fixed using chiropractic adjustments. The chiropractor can also perform the Flexion-Distraction technique, Thompson drop technique, or activator technique to help fix postural problems.
In some cases, soft tissue manipulation can also help improve posture especially if it is caused by tense, injured, underused, or weak postural muscles. With soft tissue manipulation, the muscles release tension, and it also helps with muscle strengthening. When fixing posture issues caused by spinal misalignment, it is equally important to maintain correct alignment.
The chiropractor can also recommend stretching and strengthening exercises and rehabilitation to help improve posture. In combination with chiropractic treatment, you may also need to make some lifestyle changes to get and maintain proper posture. The chiropractor can help you identify the lifestyle changes that you need to make. Even small changes, such as sitting upright while working at a desk or a better sleeping position can make a significant positive impact on your posture.
How Many Chiropractic Sessions Do I Need To Improve My Posture?
Everybody responds to chiropractic care differently. Factors such as the severity of the posture problem and underlying health conditions can influence how many sessions you need to fix posture issues. For most people, a chiropractic program with three sessions a week for 2 to 4 weeks is enough to see a considerable improvement in posture. For more severe cases of bad posture, more sessions might be needed. If you miss any sessions or there is a delay between sessions, you may need more of them to fix the issue. You can consult a chiropractor for a more detailed answer on how many sessions will be needed based on your condition.
Is It Too Late To Fix My Posture?
It is never too late to fix your posture. Of course, if you have a severe posture issue, it is going to take time to fix it, and you may never fix it completely; however, even a slight improvement in posture can make a significant difference in your overall health and well-being. Even if you have had bad posture for years, you should consult a chiropractor to determine the best method to fix the issue. You might be pleasantly surprised how stretching exercises and strengthening the core muscles can help improve your posture at any age.
What Is The Best Therapy For Bad Posture?
Ideally, you want to combine chiropractic care and a change in lifestyle to fix your posture. A chiropractor can guide you on which treatment methods are best suited for your needs. Lifestyle changes could include ergonomic modifications in your work environment, taking regular breaks, exercising, and stretching.
The chiropractor may also recommend alternative treatment methods such as massage therapy, yoga, and pilates to improve posture. You can also consider using braces to support your body and to remind yourself to keep a more upright posture.
Use Our Chiropractic For Posture Improvement
Do you suffer from bad posture or are you unsure if you have good posture? Are you wondering if a chiropractor can help fix your posture? At SnapCrack, we have helped our clients in Miami improve poor posture and postural imbalance issues.
You can contact us at SnapCrack to schedule an appointment with our chiropractor. In our initial session, we can do a physical examination and ask you some questions to help identify the root cause of your postural problems.
With our wide range of chiropractic methods, we can help you achieve correct alignment of the spine and relieve muscle tension. This will enable you to have to have a more upright and correct posture. Our chiropractor can also recommend lifestyle tips on getting and maintaining good posture. Check out our testimonials for more information about the services we provide.