Five Ways to Keep the Kids Healthy While Home Schooled
While your kids are at home and not in school, you need to step up and be the parent and teacher. To do that successfully, you should adopt these top tips to keep them healthy, focused, and happy.
1. Keep Them Active
First things first: kids need to stay active. If you want them to be able to sit still and learn, they need to burn off excess energy. Try organizing a bunch of games for them to play during their recess times so that they get the exercise and challenge they need.
If you have a backyard, this is easy. Otherwise, consider extending the school day so that their exercise breaks can be taken outdoors in your nearby park.
2. Eat Healthy and Teach Them About Nutrition
Eating healthy is a big must and your kids will need a big healthy lunch and healthy snacks throughout the day. Don’t do this on your own. Get them involved so that they learn about nutrition, as well as how to cook, and how they can help you out.
3. Set Regular Breaks
Every hour should consist of a short break. This way their brains can work on something else, instead of texts. Another good way to seem like you’re taking a break is by changing up the activities.
Learn from a book for thirty minutes, then do a puzzle or experiment, and then another activity. This way they can focus on one problem at a time.
4. Be Mindful
There are a lot of scary, uncertain things ahead of the future and your kid will feel the impact in one way or another.
That is why it is a good idea to get in the swing of checking in on everyone’s mental health, how they are feeling that day, and to organize wellness activities. This could be meditating, trying out yoga, painting, or even just having a cuddle on the couch while you read to one another. Find what works for you to create a safe space for you and your children.
5. Care for Yourself
You are the parent, the leader, and the teacher. With so many roles in place, it is natural to buckle under the pressure. Being a parent is a full-time job, and when you are tired, worn out, or in pain, their education suffers. You should never feel guilty for this, but rather you should take a step back and work out things that you can do to better care for your own health and well-being.
A persistent ache in your back, for example, can make any ideas of play or fun seem daunting. Rather than let that pain fester, heading to a chiropractor for a walk-in chiropractic care session can help you adjust your spine, release pressure, and feel like a whole new person again.
If you’re looking for a Miami Beach chiropractor, you should consider SnapCrack. We are a walk-in chiropractor in Miami Beach staffed with expert chiropractors that can evaluate you to recommend a spinal adjustment option for you. Since we are a walk-in clinic, no appointment is needed. You would be able to walk in, have a quick spinal adjustment, and get back to the grind.
Do what you need to so that you feel better, stronger, and more alert every day. The best way to keep your kids healthy while homeschooled is to ensure you are as healthy as you can be too.