As the country moves into new re-opening phases, many businesses and companies are starting to bring employees back to work. As an employee, you might not have control over when you return to work, but you can take steps to ensure your safety when you do so. It’s especially essential for those who generally work […]
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It’s no secret that being in quarantine has dramatically impacted many people’s habits and lifestyles. Scroll through your social media feed, and you’re likely to see pictures of what everyone is baking or what Netflix series they are binging. With the government suggesting minimal outings to the grocery store, many were stocking up on canned
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Schools are now open, and though it is up to parents in some cases whether they want to send their kids back or to try and continue home-schooling, one thing remains the same: the importance of a healthy kid’s lunch. Kids need healthy meals throughout the day to help support their explosive growth and brain
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Poor circulation is an uncomfortable condition that not only causes cold extremities, but it can also lead to a variety of other problems such as muscle cramping, numbness, and throbbing pains in the limbs. While often associated with older people, poor circulation can be caused by various diseases and conditions. In this article, we look
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Sciatica is a painful condition caused by the compression and irritation of the sciatic nerve. Originating in the lower back or buttock area, sciatic pain can travel down into the legs and feet. The severity, location, and duration of the pain can vary from person to person. Generally, however, it is described as a sharp,
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As lockdown measures lift and business begin opening up, people are eager to get out of their houses and return to some semblance of ‘normal’. But along with that increased activity comes the heightened risk of exposure to the virus. If you’re keen to get out and travel around your area but are concerned about
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Five Ways to Keep the Kids Healthy While Home Schooled While your kids are at home and not in school, you need to step up and be the parent and teacher. To do that successfully, you should adopt these top tips to keep them healthy, focused, and happy. 1. Keep Them Active First things first: kids
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How Chiropractic Care Helps Destress After the Quarantine We carry stress in our bodies. It buries its way into our muscles and festers, resulting in aches, pain, and reduced mental health. It is a terrible thing to subject our bodies to, and for many, there is no escape. Chronic stress builds until the physical effects
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The Correlation Between a Good Shoe Fit and a Healthy Spine A healthy spine lets you do everything. It’s what makes it easy to run, to stand tall, to dance, to wrestle – to have fun. Your spine is one of the most important bones in your body, only second to your skull, and you
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The Benefits of CBD for Joint Pain With CBD becoming legal and readily available from health stores in recent years. There has been a lot of research conducted on the benefits of using this type of oil as a treatment for a range of medical conditions, including joint pain. Your chiropractor may recommend the use
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