SNAPCRACK BLOG
Foods for a Healthy Spine
Your spine is the foundation of your upper body. It holds you up and keeps everything in its place. Your spine’s health and proper function is an essential component to your overall well-being and should be a priority. There are many ways you take care of your spine, including regular exercise, and visits to the
Cauliflower Rice: Nutritional Benefits
There is a new trend in the foodie community, and it is cauliflower rice. As Americans are becoming increasingly health-conscious, people are looking for alternative options for high carb, high starch foods. Rice is a staple of many diets. It’s inexpensive, filling, and acts as a base to a variety of meals. Substituting cauliflower rice
Seven Reasons to Wear Sunscreen This Summer
Everyone is aware of the dangers of too much sun exposure. Those who burn easily will often make sunscreen a priority before leaving the house each day, but others tend to forget this critical step. Regardless if you burn or not, direct exposure to the sun’s powerful UV rays can seriously harm your skin. With
Five Fun Summer Activities for the Family
Summer is the best season for spending time with the family. The kids are out of school, and it’s the perfect time to get outside and have fun! By planning exciting family activities, you can help the kids stay active and keep them away from the TV. Doing fun things together not only keeps everyone
Back to Work: A Guide to Staying Coronavirus-Free
As the country moves into new re-opening phases, many businesses and companies are starting to bring employees back to work. As an employee, you might not have control over when you return to work, but you can take steps to ensure your safety when you do so. It’s especially essential for those who generally work
How to Shed Excess Weight from Quarantine
It’s no secret that being in quarantine has dramatically impacted many people’s habits and lifestyles. Scroll through your social media feed, and you’re likely to see pictures of what everyone is baking or what Netflix series they are binging. With the government suggesting minimal outings to the grocery store, many were stocking up on canned
