Everyone is aware of the dangers of too much sun exposure. Those who burn easily will often make sunscreen a priority before leaving the house each day, but others tend to forget this critical step. Regardless if you burn or not, direct exposure to the sun’s powerful UV rays can seriously harm your skin. With the ozone layer depleting, it’s more important than ever to protect your skin with sunscreen, and here are a few of the reasons why.
1. Reduces your risk of skin cancer
Skin cancer is the most common type of cancer in the country, with around 20% of Americans receiving a diagnosis within their lifetime. Melanoma can be life-threatening, and wearing sunscreen is the best way to protect yourself and your skin to minimize the risks of getting skin cancer.
2. Prevents premature aging
When you see people with skin that looks “leathery” it is due to too much sun exposure, with not enough protection. Using sunscreen will help your skin stay youthful and healthy for much longer and help prevent premature aging. Fine lines and wrinkles will develop much faster on those who do not use sunscreen.
3. Prevents sunburns
Sunburns can be extremely painful and leave behind lasting damage and scarring on the skin. Being burned will weaken your skin, cause peeling, redness, swelling, and blistering. Continuous burns on top of burns will dramatically increase your risk of Melanoma, and the best way to prevent that is by wearing a good sunscreen.
4. Protects you from harmful UV rays
Even if you don’t burn, that doesn’t mean your skin is not receiving damage. The sun’s UV rays are as harmful and damaging to skin that doesn’t burn as to skin that does. While Vitamin D from the sun is essential for good health, unprotected skin can lead to skin disorders and cancer.
5. Prevents you from developing sunspots
Long-lasting skin discoloration can occur because of unprotected exposure to the sun. While some people develop small freckles, others get incredibly blotchy and see the development of large sunspots. These spots can signify damage to the skin and potentially become cancerous. Additionally, you may notice the eruption of red veins on different parts of your body because of sun exposure.
6. Keeps your skin healthy
Proteins in your skin such as Elastin, Keratin, and Collagen are essential to keeping your skin healthy and smooth. By wearing sunscreen, you can protect these vital proteins and maintain a healthy glow. Look for a sunscreen that has Titanium Oxide, which will maximize your skin protection.
7. Heightened skin sensitivity caused by medications
Some medications will cause your skin to be extra sensitive, putting you at risk of developing severe skin damage. If you are taking any medicines for acne, diabetes, antifungal medicine, or even anti-inflammatories, it’s imperative to use a high SPF sunscreen to shield your skin. If you are unsure about the side-effects of any medications that you’re on, speak to your doctor. Regardless of which medications you are on, it’s better to be safe than sorry and use a good quality sunscreen anytime you’re outdoors.
Visit SnapCrack while At the Beach
If you’re at the beach and feel the need for chiropractic care, visit SnapCrack. We’re a walk-in chiropractor in Miami Beach and can service your chiropractic needs. You do not need an appointment to visit our Miami Beach chiropractor location, and our professional team will speak to you to determine the chiropractic care you want and need.