For many people, life in quarantine has meant a lot of rest and relaxation. Despite the availability of online workout videos and the freedom to exercise outside, many of us may feel less fit than we were before the lockdown started. For those who are looking to get back into shape after quarantine, you may think it is simply a matter of doing more exercise.

However, getting into shape is about more than getting on a treadmill for a few minutes. If you can holistically approach your health, you will be well on the path towards a more rounded state of fitness.

1. Get a Physical ‘Tune-up’

This might sound like an odd way to get back into shape but healing the body by attending to areas of tension or immobility will go a long way towards helping you get back in shape. If you have a bad back, a sore knee, or tight muscles in the hips from sitting for long periods, visiting a masseuse, chiropractor or osteopath will free up your muscles and joints, meaning you can exercise better and for longer.

For those looking for a Brickell chiropractor, SnapCrack is an excellent choice. Getting chiropractic care should not be complicated; it should be as easy as dropping by after a hard day at work. With a stellar team of chiropractic physicians and a no-wait policy, you can enjoy an incredible experience every time. With no appointments needed, you can easily enjoy chiropractic services with one of our team members whenever you’re looking for a walk-in chiropractor in Brickell.

2. Eat Well

3. Cycle or Walk to Work

As an alternative to driving, cycling to work is a great way to get more exercise. The current social distancing measures have encouraged many people to start doing this, anyway, so now is a good time to hop on the bike yourself. If you work from home or are not required to travel to the office, cycling is still a great way to keep fit and maintain proper distancing. It also means you can travel further from home and benefit from seeing new scenery than just your local neighborhood.

4. Join the Gym

It may be some time before gyms fully reopen in some places, but when restrictions have eased, and you have the opportunity, joining a gym is an obvious way to get back into shape. It’s best to ease into a gym routine, though, especially if you are not usually as active. If you’re not into lifting weights or using machines, take up an exercise class. Most gyms now have a variety of classes ranging from Pilates, Yoga, and dance-infused workouts.

5. Start a New Physical Hobby

Finally, take up a new physical activity or hobby that you find fun or enjoyable. Going to the gym and cycling may be good ways to increase exercise, but you’ll be more inclined to regularly do fun physical activities. Whether it’s dancing, a new sport, or even a hobby that involves more physical activity, this is a great way to ensure your body is moving around and not lying around all day on the sofa, settee, or bed.

If you’re ready to get into shape post-quarantine, the suggestions mentioned above should be a good start.