SNAPCRACK BLOG

Active young woman doing push-ups on floor of gym

Post-Quarantine: Getting Back to the Gym Routine

Post-Quarantine: Getting Back to the Gym Routine After months of lockdown and enforced quarantine due to the coronavirus, many are asking questions about when and how to get back into regular life. High on the list of those questions is how to get back into a gym routine once the lockdown measures have eased more

Young sporty beautiful woman tying sports shoe

The Correlation Between a Good Shoe Fit and a Healthy Spine

The Correlation Between a Good Shoe Fit and a Healthy Spine A healthy spine lets you do everything. It’s what makes it easy to run, to stand tall, to dance, to wrestle – to have fun. Your spine is one of the most important bones in your body, only second to your skull, and you

cannabis with cannabidiol (cbd) extract in a bottle

The Benefits of CBD for Joint Pain

The Benefits of CBD for Joint Pain With CBD becoming legal and readily available from health stores in recent years. There has been a lot of research conducted on the benefits of using this type of oil as a treatment for a range of medical conditions, including joint pain. Your chiropractor may recommend the use

Portrait of a smiling young African American man standing in a field wearing wearing a t shirt with volunteer written on it and gloves, writing on a clipboard and smiling to camera, while a diverse group of volunteers collect rubbish and recycling in the background

The Physical & Emotional Benefits of Volunteering

The Physical & Emotional Benefits of Volunteering Volunteering is a great way for everyone, young and old alike, to get out there, feel good, and do good for their community. There are places to volunteer in almost every sector, so you can really help a cause that you care about. From making friends to staying

COVID-19, Coronavirus, group of viruses that cause diseases in mammals and birds. In humans, the virus causes respiratory infections. 3D illustration.

How to Prevent Spread of Covid-19

How to Prevent Spread of Covid-19 Covid-19 will be a feature in our lives for the foreseeable future. Even as infection and death rates fall and lockdown measures ease across the world, preventing the spread of the virus is as crucial as ever. The increased movement of people as they return to work and everyday

Healthy eating and Diet concept. Green Plate with fresh vegetables salad on wooden table.

Comparing Dieting and Intuitive Eating

Comparing Dieting and Intuitive Eating Weight loss is something almost everyone worries about at one point in their lives. Those who were naturally thin and athletic throughout their youth, often struggle as they get older and their metabolism slows. Those who experience a life change often see physical changes in their body. There are many