How to Prevent Spread of Covid-19

Covid-19 will be a feature in our lives for the foreseeable future. Even as infection and death rates fall and lockdown measures ease across the world, preventing the spread of the virus is as crucial as ever. The increased movement of people as they return to work and everyday life requires that everyone adheres to good hygiene measures and distancing behavior, not just for themselves but for everyone else.

If you need a few reminders about how to stay safe and prevent the spread of the coronavirus, below are some of the main ways to protect yourself and others as suggested by the World Health Organization.

Stay Apart

Keeping a distance from people is still encouraged as lockdowns ease. This can be a challenge in crowded cities, but where possible, try to maintain a 1m or 2m distance from others. Distancing is essential for not catching the virus since it is spread via tiny liquid droplets that are emitted when someone sneezes, coughs or speaks.

Avoid Crowded Places

If you can, avoid crowds or places where large numbers of people congregate or travel. These locations include public transport, busy shops, or streets. If you have a flexible schedule, visit the shops when it’s less busy or travel around by bike.

Wash Your Hands

Washing your hands, either with soap and water, or a hand gel is the single most effective preventative measure that you can take, especially after being around other people and public places. So not only breaks down the virus due to its chemical properties, but it also stops it from spreading.

Avoid Touching Your Eyes, Nose, and Mouth

The eyes, nose, and mouth are the leading transport carriers for a virus-like Covid-19. If the virus has made its way onto your hands, any contact with these areas on your face will likely result in the virus entering your body.

Put Used Tissues into the Bin

If you suspect that you have the virus and have wiped your nose with a Kleenex or tissue, be sure to dispose of it rather than keep it on you. After disposing of it, be sure to wash your hands to prevent spread.

Cover Your Nose and Mouth When Sneezing or Coughing

As mentioned above, the coronavirus is primarily transported via water droplets through the air, and these are formed from coughing, sneezing, or speaking. If you have the virus and are in a public place, be sure to cough or sneeze into a tissue. This is a good practice even if you’re not infected as it also reassures other people around you.

Wear Protective Coverings

Face masks have become mandatory in some places, so it’s essential to buy one if you haven’t already. Cloth masks are best and are also more environmental as they can be washed and reused.

Isolate if You Feel Unwell

It’s important to isolate yourself from others if you feel unwell and suspect you may be infected. Try to order food and shopping online and stay as far away as you can from others in your household (if possible).

Keep Healthy

Perhaps the most essential way of preventing the spread of the virus is to keep healthy by eating well and maintaining a strong immune system through the intake of vitamins and minerals. Try to reduce smoking; if possible quit completely.

Another way you can keep healthy is to visit a medical professional like a chiropractor. Treatments from chiropractors are known to boost immunity because of their effect on the nervous system.

If you’re looking for a Miami Beach chiropractor, an excellent option is SnapCrack. We are a walk-in chiropractor that is committed to providing a hassle-free experience. With a stellar team of chiropractic physicians and a no-wait policy, you can enjoy an incredible experience every time. We have a no-wait policy that we are proud of, so you don’t need to book ahead if you’re in need of a chiropractor in Miami Beach.

Whether we like it or not, coronavirus is a reality we must live with for the present time. By practicing the above, you can help prevent and contain the spread of the virus.