It is estimated that over 164 million adults in the United States of America regularly play video games. The research also showed that around 75% of all American households comprise at least one gamer. There is no doubt surrounding the fact that the popularity of video games has sky-rocketed over the course of the last decade or so. While these games provide people with endless hours of entertainment, the reality is that the gaming posture playing them can have a negative impact on someone’s posture.

Why is gaming bad for your posture?

When sitting, there is a significant increase in pressure on the spine. This pressure, especially if endured for long periods of time and on a regular basis, can lead to early degeneration of the spinal discs, as well as the hip and shoulder bones. Other risk factors associated with poor gaming posture include disc herniation, carpal tunnel syndrome, and even deep vein thrombosis.

How to optimize your posture while gaming

It is vital that you take breaks in between your gaming sessions. Get up and stretch your legs at least every hour, and don’t forget to get your 30-minutes of exercise every day.

When sitting, pay attention to your:

Head and neck. Ideally, you should keep your head and neck in line with the rest of your body, rather than pushing forward. Your ears should really remain in line with your shoulders.
Shoulders. Don’t allow them to slump forward. Rather sit up straight and keep your shoulders strong and moving downwards. Never allow them to bunch up around your neck when the gameplay gets suspenseful!
Back. Your back should be flat – no rounding.
Eyes. Your eyes should be perfectly aligned with the center of the screen to avoid any temptation to hunch forward.
Arms. Proper arm support is a must for a solid posture. Avoid resting your arms on your legs or knees. Instead, place them on your chair’s armrests to help relax your shoulders and keep them in a neutral, upright position.
Hips. Ensure adequate support for your hips by sitting all the way back in your chair and resting your back firmly on the backrest.
Feet. Place your feet firmly on the floor, adjacent to one another.

How to take proper care of your spine

Even when you are more mindful regarding your posture and the way in which you position your body when playing your video games, you might still notice that you suffer from back pain. Aside from investing in an ergonomic chair for enhanced spinal support, it is also worthwhile to consider consulting with a chiropractor.

Here at SnapCrack’s walk-in chiropractor in Miami, we specialize in chiropractic adjustments for gamers looking to improve their spinal health. Plus, all chiropractic visits cost just $29 each.

If you’re keen to keep up with regular appointments to curb the negative effects of long-term gaming on your spine, you can also consider taking out a membership. It costs $39 per month and includes six chiropractic visits every month, You can cancel any time after 30 days.

Do not hesitate to get in touch with our Miami Chiropractor team for more information.