Sciatica is a painful condition caused by the compression and irritation of the sciatic nerve. Originating in the lower back or buttock area, sciatic pain can travel down into the legs and feet. The severity, location, and duration of the pain can vary from person to person. Generally, however, it is described as a sharp, shooting, or burning sensation.
Chiropractic treatment is a very effective solution for those suffering from sciatica. To find out more below is some information about the condition and how a chiropractor like SnapCrack can alleviate the symptoms.
What causes sciatica?
There are several causes of sciatica. Back pain brought on by pregnancy can cause sciatica. Spinal disorders like misaligned vertebrae bodies, spinal narrowing, piriformis syndrome, herniated or slipped discs, or degenerative disc disease are prime causes. Non-spinal conditions like diabetes, constipation, or even poor misaligned posture can also contribute to sciatica.
What are the symptoms?
As mentioned above, sciatica causes sharp, shooting, or burning sensations around the lower back and down into the legs and feet. Other symptoms to watch out for include:
- Constant or intermediate pain which is usually more severe at the back of the leg
- Weakness in the legs or foot
- Numbness, tingling or pins, and needles at the back of the leg
- Pain during specific postures such as trying to stand up or while lying down
How long does sciatica last?
Sciatica and its symptoms usually develop gradually. In mild cases, the symptoms may resolve on their own. However, acute cases of sciatica usually last for about 4-6 weeks. Those with chronic sciatica often report symptoms for longer than 8 weeks, but this varies depending on the individual.
How can a chiropractor treat sciatica?
Chiropractic care is known for alleviating pain and treating sciatica. SnapCrack, a walk-in chiropractor in Brickell, is staffed with chiropractors that are very familiar with treating sciatica. Some of the common techniques used by our chiropractors include:
- Ice/cold Therapy: the application of ice or a cold compress helps alleviate pain and inflammation in the affected area.
- Ultrasound: a technique that generates sound waves and results in gentle heat, increasing circulation, and penetrating deep into the tissues. Ultrasound reduces cramps, swelling, pain, and spasms.
- Tens (transcutaneous electrical nerve stimulation): a device that stimulates muscles through electrical impulses and helps control spasms and pain.
- Spinal Manipulations: specialized manipulations of the spine and surrounding muscles free up restricted movement. Doing so can realign vertebral bodies to their normal position. Manipulations require a high degree of skill from a chiropractor and are beneficial for reducing nerve irritability. Those manipulations can relieve tension, spasms, sciatic pain, and inflammation.
- Physical Therapy: exercises that strengthen the spinal muscles, hips, and lower back area. Physical therapy also encourages aerobic activity like walking or swimming to improve the flow of nutrients and fluid around the body. Stretching is also part of this therapy as it helps release tight and inflexible muscles.
How is sciatica prevented after treatment?
To prevent sciatica from occurring again, it is recommended that you follow good habits. Some of those good habits include:
If you or someone you know is suffering from the painful effects of sciatica, visit a clinic like Brickell chiropractor SnapCrack for proper diagnosis and treatment.
