Many people complain of muscle fatigue throughout their lives, and chiropractors often hold appointments for those who are experiencing tiredness or struggling with pain in their muscles.In many cases, this is a normal discomfort that fades within a few days of first experiencing symptoms, such as soreness, cramps, and shaking.If you want to find out why your muscles are tired, read on for more information about the possible causes.

1. Exercise

Although exercise is a healthy activity to participate in, it can also lead to adverse effects on your body, such as muscle fatigue. If you fail to warm up or cool down your body properly before exercise, you are likely to experience tension in your muscles the next day, which can cause soreness and fatigue. Strength training like weightlifting is meant to cause some muscle soreness in targeted muscle groups by design but overdoing it could lead to overworking and possible injury.

You can warm up effectively through performing stretches before exercising. However, you may also be prone to muscle tiredness if you do not exercise regularly. This can leave your muscles unstretched, can make the fibers in your muscles turn to fat, and can cause obesity, which puts a strain on your muscles.

2. Age

Your muscles may also feel more tired as you age due to their natural weakening process, which can make them lose strength and mass. They begin to shrink and the fibers in your muscles decrease in number. This muscle weakening can also be caused by unnatural causes, such as inflammation, genetics, or infections. Not only this, but the water content of the tendons attached to your muscles lessens, which makes it more likely that your muscles will tire easily.

3. Your Mental Health

Conditions such as anxiety and depression can cause tension in the muscles, leading to fatigue. Some of the more common physical symptoms of mental health conditions are connected to the nervous system, such as a higher heart rate and blood pressure. These symptoms can release toxins into the body and cause your muscles to become inflamed and feel tired.

To prevent this, you should look into relaxation techniques, such as meditation and yoga, as well as chiropractic care, which can help to relieve tension within the nervous system. Obviously, more serious mental health problems should be mentioned to a mental health professional.

4. Chronic Pain

Chronic pain is one of the most common conditions that cause people to visit a chiropractor. Chronic pain conditions such as chronic fatigue syndrome (which causes constant tiredness and sleep issues) and fibromyalgia or chronic pain syndrome (which can cause widespread pain throughout the body) can make your muscles feel weak and ache, as well as causing pain.

Many chronic pain conditions can be treated by visiting a chiropractor, who can help to stem these through hands-on techniques. Visit a local SnapCrack chiropractic center for only $29!

5. Medical Conditions

Not only this, but muscle fatigue can also be a symptom of more pressing medical concerns, such as strokes, tuberculosis, HIV, cerebral palsy, and even common short-term illnesses such as influenza. Along with the other symptoms presented by these conditions, they can affect your general health and musculoskeletal structure, making your muscles tired. You should discuss solutions to this with your general practitioner. If your muscles feel tired and fatigued, you should consider visiting a local SnapCrack chiropractor. They will help you to overcome pain and revitalize your body’s energy levels through their hands-on manipulations and chiropractic adjustments. There is a new SnapCrack office in Hialeah, making visiting a clinic more convenient than ever.