Back Pain. Young fit woman rubbing muscles of her lower back outdoors

What to Do if Your Lower Back Hurts

Lower back pain is extremely common, and experts believe that around 80 percent of the population will experience lower back at some point in their lives. Back pain affects people of all ages and can have many different causes. People often experience back pain due to an injury caused by exercise or poor posture.

Lower back pain often resolves after a few days, but it can last several months or become chronic without the correct treatment. When chronic low back pain strikes, you must take the correct steps to treat symptoms and avoid further injury. Here are some tips on what to do if your lower back hurts.

Book an appointment with your doctor

Lower back pain can often be managed at home with rest and over-the-counter pain relievers for 48 hours. However, it is always a good idea to get checked out by your doctor, particularly if your pain is severe or you are experiencing additional symptoms such as numbness. Your doctor will examine your back, discuss your symptoms, and provide you with medical advice to treat the problem and alleviate pain.

They may also prescribe you pain medication or recommend a course of treatment with a chiropractor or physiotherapist. You must follow the guidance of your doctor and complete any recommended treatment. Your doctor can also offer medical advice, diagnosis, or treatment, and recommend what to do if your lower back hurts again in the future. This means you can be proactive with your health and seek treatment at the earliest opportunity.

Visit a chiropractor for treatment

Many people visit a chiropractor, like Brickell chiropractor SnapCrack, to receive treatment for lower back pain. Chiropractic care can be highly effective at treating conditions relating to the musculoskeletal system, such as back or neck pain. A chiropractor will examine you and create a treatment plan tailored to your symptoms and medical history.

The treatment at a walk-in chiropractor in Brickell like SnapCrack will involve a variety of non-surgical techniques designed to realign your spine and alleviate back pain. You will likely require several treatment sessions with a chiropractor to see the best results. In most cases, chiropractic care is most effective when combined with additional treatments such as pain medication or physiotherapy.

Maintain good posture

Poor posture is believed to be one of the leading causes of lower back pain. Sitting or standing in a hunched position puts extra strain on your muscles, leading to back pain. Having a poor posture can also weaken your back and contribute to various spinal issues in later life and putting excess stress on spinal nerves.

With that in mind, you must maintain a good posture when you are lifting heavy objects, especially if you are recovering from a strain or injury. When standing, make sure that you stand tall with your head held high and keep your arms hanging naturally at your sides. It is also a good idea to invest in quality ergonomic furniture that supports good posture.


Experiencing lower back pain can be distressing, and the symptoms may interfere with your routines and daily life. Luckily, there are plenty of ways to treat lower back pain and alleviate the symptoms. Use the above advice to help you understand what to do if your lower back hurts now or in the future.

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