Natural Joint Health Supplements
If you want to avoid taking medications for your joints or are struggling with the side effects of traditional medications, then you should consider the benefits of natural health supplements for your condition. However, the choice of supplements for joint care can be overwhelming, and so here is a compilation of the best alternative vitamin and mineral options for those that suffer from joint pain.
If you would like more detailed information on these and other supplements, you can visit our SnapCrack Miami Beach chiropractors’ office. Our licensed chiropractors can explain the benefits of any supplements you may be curious about.
Ginger Extract
Ginger extract is a relatively new health supplement for joint pain, with recent research showing that it may be beneficial for those suffering from issues such as arthritis. Ginger extract can act as a pain relief for those with joint pain, and can even help to work against the negative effects of specific symptoms, such as stiffness in cases of rheumatoid arthritis.
Omega 3
Omega-3, otherwise known as an ingredient of fish oil, can be extremely beneficial for a range of health conditions, including those which affect the joints. The fatty acids in Omega-3 can provide the anti-inflammatory effects of traditional medication without any negative side effects on your health. This can aid your movement ability and reduce stiffness in the areas affected by poor joint health.
Vitamin D
If you want to reap the benefits of sunshine without actually having to step foot outside, then vitamin D could be the perfect vitamin for your joint health. Vitamin D is one of the key components when your bones are growing due to its ability to control the calcium in the body, and many people with joint conditions such as arthritis do not have enough vitamin D in their bodies. Then, vitamin D can provide a strengthening solution that can help to complement the other treatments that you are receiving.
Turmeric
Many people who are suffering from arthritis have recently put turmeric on their shopping list due to its ability to prevent inflammatory enzymes in the body from surfacing. This means that turmeric could be a solution for those suffering from both swelling and joint pain. You can take turmeric tablets twice a day or even add turmeric to your meals. This can give you a wide range of ways to ingest this supplement accordingly.
Calcium
When you were younger, you may have constantly been encouraged to consume more calcium through eating and drinking dairy products to strengthen your bones. Calcium is not just great for your bone growth though, and its strengthening effects can help to prevent and treat joint and bone conditions, such as osteoarthrosis. As well as consuming dairy products, calcium also comes in tablet forms, such as calcium carbonate or calcium acetate.
Taking the right supplements for your joint health can complement your chiropractic treatment. SnapCrack’s walk-in chiropractic clinics, like our chiropractors in Miami Beach, can help you determine what vitamins, minerals, and supplements are most beneficial for your lifestyle. To increase your movement, and reduce swelling and pain in the joints, there are many vitamins and minerals that can provide you with similar effects to traditional, prescription medicines.
