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Back Hurting After Playing Video Games?

Playing video games is a fun pastime that many people enjoy. However, sitting for long hours can harm your health, particularly when it comes to your spine. Video gaming injuries are becoming increasingly common and include everything from back pain to carpal tunnel syndrome.

If you start to experience pain while playing video games, you must address the problem, relieve pain, and avoid further injury. Here are some suggestions on how to prevent your back hurting after playing video games.

Buy a quality gaming chair

A quality gaming chair is essential if you are sitting and playing video games for long periods. Gaming chairs support proper posture and allow you to sit comfortably for hours without putting stress on your back.

If you notice your back, muscles or joints are hurting after playing video games, then this may be caused by inadequate support, i.e., if you play games while lying or sitting in bed. Investing in a specialized gaming chair will ensure that you have a comfortable gaming experience, meaning you can enjoy video games to the fullest and protect your health.

Take regular breaks from gaming

One of the easiest ways to avoid back pain and other gaming injuries is to take regular breaks from video games. Experts recommend taking a 5-15-minute break every 50 to 90 minutes of playing.

This should be longer if you are experiencing pain or high levels of stress while playing. Use a break to get some fresh air, go for a short walk, or eat a nutritious energy-rich snack.

Do lower back exercises

Lower back exercises can strengthen your muscles and reduce your risk of developing spinal conditions like back pain. Do stretching exercises during gaming breaks to relax and relieve muscle tension.

Make sure that you move around during breaks to get your blood flowing and increase your activity levels. There is an excellent selection of blogs and articles online offering advice on the best lower back exercises for gamers.

Seek medical treatment

It is always advisable to seek medical treatment if you are experiencing back pain or suspect an injury. Your doctor will do an examination and provide you with a diagnosis and treatment plan.

They may advise that you take a break from video games or complete a physiotherapy course to treat your back symptoms. You can also visit a chiropractor to receive treatment if your back is hurting after playing video games. Chiropractic care can resolve spinal misalignment, improve spinal health, and effectively treat back pain symptoms.

Brickell chiropractor SnapCrack can help. As a walk-in chiropractor clinic, you can simply visit and talk to one of the licensed chiropractors there. They can advise you on the ways they can help relieve your back pain. SnapCrack is also not just a chiropractor in Brickell; you can visit their other locations across Miami if you need an office that’s closer.


Video games can be a great entertainment source, but it is important to play them in moderation. Spending too long sitting and staring at a screen can harm your health and lead to various medical conditions.

Back pain is a common side effect of playing video games excessively, particularly if you do not have a supportive gaming chair. If you notice your back hurting after playing video games, then try the above suggestions to alleviate pain and prevent further injuries.

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