Inflammation is a common medical condition that is often caused by injury or illness. Experiencing periods of inflammation or swelling is not usually a cause for concern. However, the condition can cause pain and inconvenience, particularly for people who suffer from regular or chronic episodes of inflammation.
There are plenty of natural remedies to help treat inflammation. Following an anti-inflammatory diet can be a highly effective way to treat inflammation and soothe the associated symptoms. Here are some of the top foods that fight inflammation:
Berries
Berries are full of essential minerals and vitamins to help keep you healthy. They contain high levels of antioxidants that are known to have anti-inflammatory properties. Eating foods containing antioxidants can also boost your immune system, improve your heart health, and minimize your chances of developing serious medical conditions, including some cancers.
There are many different types of berries available, but some of the most popular include blueberries, raspberries, strawberries, and cranberries. You can easily add berries to your morning cereal or make a healthy berry smoothie. They will help boost the number of vitamins, minerals, and antioxidants in your diet.
Oily fish
Oily fish like salmon and mackerel are an excellent source of protein and contain omega-3 fatty acids. Lots of research has shown that these acids have anti-inflammatory properties and can prevent inflammation from occurring. Opting for oily fish is also much healthier than including large quantities of red meat in your diet. Fish is lower in fat and cholesterol than red meat. If you are struggling to include enough fish in your diet, then you should consider taking a daily omega-3 supplement. You can get the anti-inflammatory benefits of oily fish with them.
Leafy greens
Similar to berries, leafy greens contain high levels of antioxidants that have been shown to alleviate the symptoms of swelling and inflammation. Research has also shown that including leafy greens in your diet can lower your likelihood of developing health issues like heart disease and cancer. Some of the most nutritious leafy greens to try including broccoli, kale, and sprouts. Try to include a portion of leafy greens with your meals or use a blender to create a highly nutritious green juice or smoothie.
Olive oil
Extra virgin olive oil is a vital ingredient in the Mediterranean diet and is one of the healthiest oils available. Studies have linked olive oil to a reduced risk of several serious medical conditions, and the oil contains antioxidants that help fight inflammation. Extra virgin olive oil offers far superior anti-inflammatory benefits when compared to other oils such as vegetable or sunflower oil.
Final thoughts
Inflammation can be a painful medical condition that affects your quality of life, especially for those with persistent inflammation. Medicine and other treatments can be an effective way to treat the symptoms of inflammation, but your diet can also have a significant effect. Many people find that following an anti-inflammatory diet helps them avoid episodes of inflammation and soothe the symptoms of swelling.
Fortunately, there is an excellent variety of foods that are known to have anti-inflammatory properties. Try including some of the above foods in your diet if you suffer from inflammation and help to keep swelling at bay for good.
Another way to fight inflammation is through chiropractic care. When the spine and other joints are properly aligned, the body’s nervous system returns to normal function. That reduces the production of neuropeptides that may promote inflammation in the body.
To get your spine in alignment, visit SnapCrack. We’re a walk-in chiropractor in Miami, and our experienced chiropractors can help align your spine. We’re a no-wait clinic, so you can simply walk into our Miami chiropractor location and discuss your alignment options with one of our physicians.
