3 Methods for Effective Pain Relief
There are many tried and tested methods for effective pain relief. Whether you live with chronic pain daily or are trying to restore some functionality back into your life, you likely just want to get back on track and live pain free going forward. There are natural pain relief options available to you, and are an alternate route to try and gain back control over your pain and discomfort, and avoid having to opt for medication or surgery.
Massage & Acupuncture
Something as simple as a massage can often help reduce stress and relieve tension in the back and neck muscles. It’s a method used by people living with all sorts of chronic pain, including chronic back pain, chronic neck pain, and migraines. Massage can reduce muscle strain in your back, relax your muscles, reduce pain and swelling, and increase circulation. It can also improve your mobility and be used as a preventative measure to take. Some are even turning to acupuncture too. This practice includes inserting fine needles into certain sites of the body for therapeutic and preventative purposes.
A session usually lasts between 20 minutes to an hour, and involves an assessment of your overall health, medical history and an examination, as well as the insertion of the needles. Research carried out in Germany spoke of cases that show acupuncture may help relieve tension headaches and migraines. The National Center for Complementary and Integrative Health has said that it has been proven to help for lower back pain relief, neck pain relief, joint pain relief, osteoarthritis, knee pain, headaches, migraines and many more ailments.
Alternate with Hot & Cold
It’s been the cornerstone of pain relief for a long time. People use hot and cold compresses to relieve headaches, muscle pain, and more. Aches and pains can be soothed by taking a hot bath. Not only can it help you unwind, but it can encourage your muscles to relax and make drifting off to sleep a lot easier at night. Using a heating pad can help soothe stiff joints and relax muscles, whereas cold temperatures help to numb sharp pain and reduce inflammation.
People with osteoarthritis, rheumatoid arthritis, back pain, fibromyalgia, neck pain and more often find relief by using heat and cold therapy too. Heat therapy works by improving circulation and blood flow to a particular area due to increased temperature. Increasing the temperature of the afflicted area even slightly can soothe discomfort and increase muscle flexibility.
Visit a Chiropractor Near You
Wherever your pain is coming from, visiting a qualified chiropractor is the perfect way to take control over a whole host of medical issues that are causing irritation. From migraines to neck, back and shoulder pain, it’s possible to make pain a thing of the past with the right chiropractic service. Our talented chiropractors at SnapCrack will ask questions about your medical history, lifestyle and treatment goals. From your initial consultation, you will be given professional medical advice and a treatment plan that will be based on your needs.
You can also drop in at any point you would like, we welcome walk-ins as we know life can get very busy. You also don’t need an appointment to experience our body alignment services from licensed chiropractic physicians.
