Woman getting a massage with the words saying, 5 ways to naturally ease back pain

5 Ways to Naturally Ease Back Pain

Woman getting a massage with the words saying, 5 ways to naturally ease back pain

There are different forms of chronic back pain that can affect a person’s everyday actions and quality of life, such as arthritis, a herniated disc, scoliosis, back strain and spinal stenosis, to name only a few.

If you want to avoid taking various medications or embarking on surgery, there are natural forms of pain relief that could ease your discomfort and potentially eradicate a complaint.

To take control of a debilitating condition, here are five ways to naturally ease back pain.

1.   Apply a Heat Pad

If you often experience intense back pain when you wake up each morning, it might help to apply a heat pad onto the most painful area before you step out of bed. Whether you have lower left back pain, lower right back pain, upper back pain, or middle back pain, it will warm up your tense muscles, which can prevent muscle spasms when moving and could ease morning stiffness. It can also increase blood flow to alleviate pain and discomfort in the area.

2.   Book a Restorative Massage

A massage can be a natural form of pain relief, as it can reduce stress and muscle strain in your back, relax your muscles, increase circulation and boost your endorphins. It can be an effective way to restore your mobility and range of motion, so you will feel like your old self when you stand up from a massage table or chair.

3.   Adjust Your Sleeping Position

Back pain cannot only impact your mobility, but it can also cause sleep deprivation, which can affect your mood, energy levels, and immune system. If your back pain symptoms are keeping you up at night, it might be helpful to adopt different sleeping positions until you find one that works for your body.

For example, a reclining position could potentially reduce any stress placed on your lower back, so you might benefit from buying or renting an adjustable bed. Alternatively, you could try sleeping with a wedge-shaped cushion to provide lumbar support as you sleep.

4.   Enjoy a Hot Bath

Soothe any aches and pains in your upper or lower back by enjoying a hot bath. It cannot only help you to unwind, but it could help your muscles to relax. What’s more, it will allow you to drift off to sleep easily each night, which is an ideal solution for those who cannot sleep due to intense back pain. It might also be wise to use a bath cushion to provide your back with additional support as you soak in a tub.

5.   Visit a Qualified Chiropractor

It is possible to make lower back pain a thing of the past with the right chiropractic service. At Snap Crack, our talented chiropractors will ask questions to learn more about your health and will perform a brief exam so that you will receive the right treatment options for your needs based on their professional medical advice. Plus, they can customize a treatment to complement your body’s specific needs.

You are also free to visit us at any point, as you can walk in whenever we are open. You also don’t need an appointment or a membership to experience our body alignment services from licensed chiropractic physicians!

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