Staying Hydrated this Summer and Its Benefit to the Spine

Staying Hydrated this Summer and Its Benefit to the Spine

More than at any other time of year, people are farmore inclined to spend time outside during the summer. When the sun comes out,the idea of a run or playing volleyball on the beach becomes far moreappealing. However, as well as looking after our physical health in the sun,it’s important to stay hydrated. Feeling dizzy, …

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