Walking or running is one of 5 ways to get back into shape after the quarantine

5 Ways to Get Back into Shape After Quarantine

For many people, life in quarantine has meant a lot of rest and relaxation. Despite the availability of online workout videos and the freedom to exercise outside, many of us may feel less fit than we were before the lockdown started. For those who are looking to get back into shape after quarantine, you may …

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